About 6 months ago I called Dr. Nzinga Harrison. Side note: It’s so great to have a childhood friend who is a psychiatrist. I couldn’t sleep and whenever I’m wrestling with anxiety, insomnia or pretty much anything that I feel I can’t combat on my own, I call her for...
I recently read an article on Psychology Today’s website about the benefits of yoga. It stated that Harvard Medical School did research on the many benefits of daily yoga practice, which include the improvement of strength, flexibility, breathing, enhanced mental...