by BIPOC Wellness Collective | Think Better
Anxiety is something that is very difficult to understand, whether you’re an observer or it affects you directly. At times, it’s like a scary monster that seemingly comes out of nowhere. Your heart races, your palms get sweaty, a lump develops in your throat...
by BIPOC Wellness Collective | Eat Better
I consider myself a pretty healthy eater, but I must admit sometimes it can get kind of boring. I feel like I eat the same things over and over and over again. So lately, I’ve been on a quest to expand my family’s healthy eating options. Last night I made these...
by BIPOC Wellness Collective | Eat Better
Because I know that what we eat largely contributes to how we feel, I have been on a quest to find healthy, but tasty food options for my family. After school snack options are the most challenging. Most of them are processed with too much sugar and not enough...
by BIPOC Wellness Collective | Sleep Better
About 6 months ago I called Dr. Nzinga Harrison. Side note: It’s so great to have a childhood friend who is a psychiatrist. I couldn’t sleep and whenever I’m wrestling with anxiety, insomnia or pretty much anything that I feel I can’t combat on my own, I call her for...
by BIPOC Wellness Collective | Sleep Better
I recently read an article on Psychology Today’s website about the benefits of yoga. It stated that Harvard Medical School did research on the many benefits of daily yoga practice, which include the improvement of strength, flexibility, breathing, enhanced mental...
